Speed. Strength. Power. Agility.weekly structured training and contact with your performance coach providing you with gym and pitch based Strength & Conditioning sessions designed for Athletes, Coaches, Personal Trainers and Gym Enthusiasts.
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Choose Your SPORTThe S&C Coach has done the hard work for you. Once you have been welcomed on to our Performance Team as an Athlete, you will use a mobile friendly app where you will receive weekly structured sessions aimed at getting YOU to the next level.
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Why Choose Us?Because we put YOU first! Here at The S&C Coach, we have worked hard to develop multifaceted training resources for a vast array of sports to enhance your athletic performance, enabling you to train like the Pro’s. We pride ourselves on our ‘client journey’. This means you will never be left guessing, plus you will receive weekly contact time with your performance Coach.
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New & blogs
Here at the The S&C Coach, we work hard to remain at the forefront of S&C science, research and literature to deliver the best possible advice and guidance to you. Check out some of our more popular posts below.
What to include in your Athlete Performance Testing
There are a number of athlete performance-based tests out there designed to take your athlete(s) to the max. Which ones should ‘you’ do? |
Strength-Speed vs Speed-Strength. Know the difference?
Did you know that Strength-Speed and Speed-Strength are two completely different training traits? Strength-Speed refers to moving relatively heavy loads as fast as you can. |
How much is Too much? - Overreaching in Pre-Season
Are you a Coach and ever wondered: ‘Why are my players getting injured or not performing as they should be after Pre-Season?” If so, keep reading. |
"Since Steve has been leading our strength and conditioning at Ilkley RFC, I’ve found it much easier to keep myself fit. I feel this is due to attention paid to individual players within the squad with position specific warm ups and fitness plans given to each player, he keeps sessions up beat and competitive to make sure the squad working at its full capability and a also as a unit." - Ben Magee, Akuma Agents 7’s, Speranza 7’s & Scimitar Exiles 7’s
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Performance coaching
Once you have been welcomed on to the Team, you will be provided with weekly structured sessions and you will also receive continued support from your performance Coach, Steve.
"I will add you to my Team of Athletes and just as I am going about my training, I will do the same for you but better, as you will have me for constant weekly support and feedback sessions."
Remember, the name of the game is consistency and this is the key to success.
I look forward to welcoming you on to our Team of Athletes
"I will add you to my Team of Athletes and just as I am going about my training, I will do the same for you but better, as you will have me for constant weekly support and feedback sessions."
Remember, the name of the game is consistency and this is the key to success.
I look forward to welcoming you on to our Team of Athletes