Choose Your SPORT

The S&C Coach has done the hard work for you. Once you have been welcomed on to our Performance Team as an Athlete, you will use a mobile friendly app where you will receive weekly structured sessions aimed at getting YOU to the next level. 

Rugby
Rugby is very demanding on the muscular and skeletal systems. We offer bespoke positional specific S&C programmes and resources focused on enhancing multi-directional movement, power output and explosive strength, to name a few.

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Triathlon
Triathlon is a multi-discipline sport which is very taxing on the body and on the musculoskeletal system.  The S&C Coach’s bespoke programming and training resources are focused on enhancing; functional strength, muscular endurance, power output, and core stability, to name a few.

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Football
With a focus on stop-start, explosive multi-directional movements. Bespoke positional specific S&C programmes and training resources are aimed at enhancing; speed & agility,
cardiovascular fitness and proprioception, to name a few.

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Netball
The S&C Coach’s Netball bespoke performance programmes and training resources are aimed at enhancing your rotational strength, core stability explosive power and proprioception on the court.

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Athletics
Whether you are a track or field athlete, The S&C Coach’s bespoke S&C programmes and training resources are focused on enhancing; linear movement
velocity, power output and muscular endurance, to name a few.

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Hockey
The S&C Coach’s bespoke hockey S&C programmes and training resources are
aimed at enhancing your biomotor abilities enabling you to enhance your; motor
skills, explosive speed and balance, to name a few.

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Why Choose Us?

Because we put YOU first! Here at The S&C Coach, we have worked hard to develop multifaceted training resources for a vast array of sports to enhance your athletic performance, enabling you to train like the Pro’s. We pride ourselves on our ‘client journey’. This means you will never be left guessing, plus you will receive weekly contact time with your performance Coach.

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New &  blogs

Here at the The S&C Coach, we work hard to remain at the forefront of S&C science, research and literature to deliver the best possible advice and guidance to you. Check out some of our more popular posts below.
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What to include in your Athlete Performance Testing
There are a number of athlete performance-based tests out there designed to take your athlete(s) to the max. Which ones should ‘you’ do?

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Strength-Speed vs Speed-Strength. Know the difference?
Did you know that Strength-Speed and Speed-Strength are two completely different training traits? Strength-Speed refers to moving relatively heavy loads as fast as you can.

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​How much is Too much? - Overreaching in Pre-Season
Are you a Coach and ever wondered: ‘Why are my players getting injured or not performing as they should be after Pre-Season?” If so, keep reading.

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"Since Steve has been leading our strength and conditioning at Ilkley RFC, I’ve found it much easier to keep myself fit. I feel this is due to attention paid to individual players within the squad with position specific warm ups and fitness plans given to each player, he keeps sessions up beat and competitive to make sure the squad working at its full capability and a also as a unit." - Ben Magee, Akuma Agents 7’s, Speranza 7’s & Scimitar Exiles 7’s

Performance  coaching

Once you have been welcomed on to the Team, you will be provided with weekly structured sessions and you will also receive continued support from your performance Coach, Steve.

"I will add you to my Team of Athletes and just as I am going about my training, I will do the same for you but better, as you will have me for constant weekly support and feedback sessions."  

Remember, the name of the game is consistency and this is the key to success.  

I look forward to welcoming you on to our Team of Athletes​

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