Speed. Strength. Power. Agility.Premium online gym and pitch based Strength & Conditioning programme design for Athletes, Coaches, Personal Trainers and Gym Enthusiasts who want to take their game to the next level.
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Choose Your SPORTThe S&C Coach has done the hard work for you. Simply download our training resources and programmes to enable YOU to perform at the next level.
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Why Choose Us?Because we put YOU first! Here at The S&C Coach, we have worked hard to develop multifaceted training resources for a vast array of sports to enhance your athletic performance, enabling you to train like the Pro’s. We pride ourselves on our ‘client journey’. This means you will never be left guessing, and if you need any more info outside of our Athlete Support systems, simply send us a message.
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New & blogs
Here at the The S&C Coach, we work hard to remain at the forefront of S&C science, research and literature to deliver the best possible advice and guidance to you. Check out some of our more popular posts below.
What to include in your Athlete Performance Testing
There are a number of athlete performance-based tests out there designed to take your athlete(s) to the max. Which ones should ‘you’ do? |
Strength-Speed vs Speed-Strength. Know the difference?
Did you know that Strength-Speed and Speed-Strength are two completely different training traits? Strength-Speed refers to moving relatively heavy loads as fast as you can. |
How much is Too much? - Overreaching in Pre-Season
Are you a Coach and ever wondered: ‘Why are my players getting injured or not performing as they should be after Pre-Season?” If so, keep reading. |
"Since Steve has been leading our strength and conditioning at Ilkley RFC, I’ve found it much easier to keep myself fit. I feel this is due to attention paid to individual players within the squad with position specific warm ups and fitness plans given to each player, he keeps sessions up beat and competitive to make sure the squad working at its full capability and a also as a unit." - Ben Magee, Akuma Agents 7’s, Speranza 7’s & Scimitar Exiles 7’s
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Company Mission
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