"I set myself a goal this year of learning and mastering Olympic Lifting. Steve was really helpful in breaking the movements down step by step until I understood. He used various techniques including videos so I could see where I was going right and where I needed to improve, he was patient, positive and encouraging no matter how many times I went wrong. After only two sessions my technique was miles better, gaining in confidence and I was hitting PBs across majority of lifts.” - Lauren Robinson - Athletics
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Athletics Performance ProgrammesBoth Track and Field events require multiple functions from an Athlete although they are quite transferable within similar events (running, throwing, jumping).
What you need:
What The S&C Coach can provide you: Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training. How we can work together: After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. |
"We have worked with Steve and his Team for over 4years now and have been delighted with the professionalism shown. Sessions are always entertaining, cater for the appropriate level of fitness and physical maturity and many of our pupils have made fantastic progress in their Strength & Conditioning capabilities and Athletic Performances. This also underpins the progress being shown by our school teams who are now fitter, stronger and faster than they were previously." - Phil Holmes, Director of Sport, Ashville College
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Choose Your PLanWhether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.
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