Athletics Training Plans

"I set myself a goal this year of learning and mastering Olympic Lifting. Steve was really helpful in breaking the movements down step by step until I understood. He used various techniques including videos so I could see where I was going right and where I needed to improve, he was patient, positive and encouraging no matter how many times I went wrong. After only two sessions my technique was miles better, gaining in confidence and I was hitting PBs across majority of lifts.” - Lauren Robinson - Athletics

Athletics Performance Programmes

Both Track and Field events require multiple functions from an Athlete although they are quite transferable within similar events (running, throwing, jumping).

What you need:

Power & Strength- Whether you are throwing the shot put or sprinting 100m, you shall need to recruit higher levels of explosive strength and omit higher amounts of total force for you to overcome, and achieve the upper hand over your opponents.
Speed – Achieving speed of movement is determined by the amount of force you can produce. Speed-Strength is vital for an Athlete to move at maximum speed with the maximum load possible such as the shot put. For you as an Athlete to have the upper hand over your opponent, you need to be faster whilst having effective levels of body control and balance whilst producing higher levels of force.
Agility - Whether you are required to conduct linear (100m) or multi-planar (hurdles) movements whilst at speed, agility is vital. Your will need to require your body to move at maximum speed, pushing the limits of tendon, ligament and muscle force and strength, all whilst maintaining control.

What The S&C Coach can provide you:
Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training.

How we can work together:
After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools.

"We have worked with Steve and his Team for over 4years now and have been delighted with the professionalism shown. Sessions are always entertaining, cater for the appropriate level of fitness and physical maturity and many of our pupils have made fantastic progress in their Strength & Conditioning capabilities and Athletic Performances. This also underpins the progress being shown by our school teams who are now fitter, stronger and faster than they were previously." - Phil Holmes, Director of Sport, Ashville College

Choose Your PLan

Whether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.

Locker Room

For athletes, personal trainers and coaches. Join a community of like minded peers and access an extensive library of Strength & Conditioning drills.

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