“Do this!” “Do that!” “NO! Like this!” Are you used to hearing this when learning how to squat but still unsure what to do or who to listen to? Keep reading and I’ll guide you through The S&C Coach’s step-by-step guide…
There are so many Coaches, Trainers and avid gym-goers out there who are all the “expert” at Olympic Lifting, especially when it comes to the squat. Unfortunately if you are on the receiving end of all of these expert coaching points, the only one who is in danger is YOU!
It couldn’t be simpler. By following my step-by-step checklist, I shall explain the techniques and teaching points for the lift so you can mentally see how to perform it correctly, safely and effectively.
The S&C Coach’s step by step guide