Football Performance ProgrammesThe demands required of players are centred on the abilities to accelerate and decelerate instantly and produce explosive movements through multiple planes of motion across multiple directions.
What you need:
What The S&C Coach can provide you: Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training. How we can work together: After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. |
Choose Your PLanWhether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.
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