Football Training Plans

Football Performance Programmes

The demands required of players are centred on the abilities to accelerate and decelerate instantly and produce explosive movements through multiple planes of motion across multiple directions.

What you need:

Power & Strength- Having the ability to win the ball in the air, staying strong in the tackle and accelerating to push past an opponent all requires power and strength. As an Athlete you shall need to recruit higher levels of explosive strength and omit higher amounts of total force to overcome, and achieve the upper hand over your opponents.
Speed – Achieving speed of movement is determined by force production and the recruitment of fast twitch muscle fibres. For you as an Athlete to have the upper hand over your opponent, you need to be faster whilst having effective levels of body control and balance whilst producing higher levels of force.
Agility – To become effectively dangerous on the field and create space for yourself, you shall need to produce maximal force, speed and strength whilst keeping total body control and balance. Agility training is vital in your programming in order to adapt to the demands required.

What The S&C Coach can provide you:
Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training.

How we can work together:
After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools.

Choose Your PLan

Whether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.

Locker Room

For athletes, personal trainers and coaches. Join a community of like minded peers and access an extensive library of Strength & Conditioning drills.

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