At first, I wasn’t too sure about the importance of S&C in my training routine as I had never had it before. I soon learnt of the importance as it gave me an insight into what professional sport was/is and how you have to look after your body, and the more you do that the easier the rest of it becomes. I have massive respect for what Steve and the Team do." - Callum Irvine - Professional Rugby Player for Leeds Carnegie

Locker Room

For athletes and coaches. Join a community of like minded peers and access an extensive library of Strength & Conditioning drills.

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£9.99/month

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Access our extensive library of Professional S&C pitch and gym based drills to enhance your athletic performance. Receive monthly focus sessions sent direct to your inbox which are tailored to the 4 Success Factors: Speed, Strength, Power and Agility.

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• Extensive Library of Sport Performance Drills
• Monthly S&C emails delivering focus sessions direct to your inbox
• Facebook Community Support

Subscribe

Kitbag

For athletes and coaches. We provide an advanced and bespoke Strength & Conditioning programme. You provide the motivation.

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£59.99/Month

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Refine your training and follow a Sports Specific S&C programme, broken down into monthly Mesocycles and sent direct to you. Full access to our extensive library of Sports Performance drills, all with face-to-face support available from The S&C Coach Team.​

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• Initial Skype Consultation
• Basic Skype & Phone Support
• Monthly Sports Specific S&C Programming
• ​Extensive Library of Sport Performance Drills
• Monthly S&C emails delivering focus sessions direct to your inbox
• Facebook Community Support
• Email Support​

Subscribe

Coach

For athletes and coaches. ​ We provide a bespoke ongoing  Strength & Conditioning programme, plus accountability coaching and motivation.

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£349.99/Month

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Through 1:1 Coaching, incremental Performance Testing, on-going Goal Setting and 24hr contact available, your training will dramatically change to bring about noticeable adaptations in your Athletic Performance and your effectiveness as an Athlete or coach.

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• 1:1 Coaching with an Expert S&C Coach
• Initial Skype Consultation
• Comprehensive Skype & Phone Support
• Ongoing statistical analysis through testing sessions
• Monthly Sports Specific S&C Programming
• ​Skype & Phone Support
• Extensive Library of Sport Performance Drills
• Monthly Focused Strength & Conditioning Gym and Pitch Based Sessions
• Facebook Community Support
• Email Support​

Subscribe

"With Steve’s knowledge, I was able to correct my training programme, make drastic improvements to the form of different exercises I was doing and improve my cardiovascular fitness. I know that I would not have been able to compete at the level I have without the help and guidance that Steve offered. I was pushed to the absolute limit at times, but constantly encouraged along the way.” - Will Farrar, England Hockey U18