At first, I wasn’t too sure about the importance of S&C in my training routine as I had never had it before. I soon learnt of the importance as it gave me an insight into what professional sport was/is and how you have to look after your body, and the more you do that the easier the rest of it becomes. I have massive respect for what Steve and the Team do." - Callum Irvine - Professional Rugby Player for Leeds Carnegie

part Time
​Performance Coaching 

Struggling to fit training time in and amongst a busy home and work life? My Part Time Coaching option allows you to access tailored and structured training, but in a more light-hearted and relaxed manner to suit the busier Athlete ​

£90/Month

---

• ​Flexible programmed weekly sessions
• In-depth feedback on two key sessions each week
• Monthly catch up over Zoom with your Coach 

---

SUBSCRIBE

Full Time
​Performance Coaching 

You will receive personalised and structured Strength & Conditioning programmes uploaded on to your training app. each week, 'plus' weekly contact time with your Coach.

---

£175/Month

---

Refine your training and follow a Sports Specific S&C programme, broken down into weekly training plans and uploaded on to your training app. Full access to our extensive library of Sports Performance drills, all with face-to-face support with your performance Coach.​

• Initial virtual Consultation
• On-going support with your Coach
• Weekly Sports Specific Coaching
• ​Extensive Library of Sport Performance Drills
• Facebook Community Support

---

Subscribe

Performance Coaching  + 
​ Nutritional support

The benefits of structured performance coaching 'plus' structured guidance working with a professional sports nutritionist to get YOU in the best shape for performance. 

---

£220/month

---

Go one step further and refine your training and  nutrition to learn and adapt the way you train and fuel ready for performance. Follow a Sports Specific S&C programme, broken down into weekly training plans and uploaded on to your training app. Work alongside a Sports Nutritionist to maximise recovery and fuelling strategies. On-going face-to-face support with your performance Coaches.​

---

• Initial virtual consultations with your Performance Coach and Sports Nutrition Coach
• On-going support with your Coaches
• Weekly Sports Specific Coaching
• ​Extensive Library of Sport Performance Drills
• Facebook Community Support

Subscribe

"With Steve’s knowledge, I was able to correct my training programme, make drastic improvements to the form of different exercises I was doing and improve my cardiovascular fitness. I know that I would not have been able to compete at the level I have without the help and guidance that Steve offered. I was pushed to the absolute limit at times, but constantly encouraged along the way.” - Will Farrar, England Hockey U18