Netball Training Plans

"The results I had working with Steve with his Strength and Conditioning were fundamental in getting me into the best physical shape when I represented England U18 winning the Gold medal in the World Series indoor netball in Brisbane 2015. I could not get enough of the training and challenges with the specific S&C programme that Steve designed for me around my netball." - Lucy Lister, England Netball U18 & Wasps Netball U21

Netball Performance Programmes

Netball is a relentless fast paced game that requires Athletes to absorb impact-inducing movements through multiple planes of motion whilst having lighting reactions and high levels of proprioception.

What you need:

Power & Strength- Being strong enough to win the ball in the air against your opponent, moving into a pivotal position to result in a good offensive set and to stand your ground all requires power and strength. These are 2 key factors in the game. As an Athlete you shall need to recruit higher levels of explosive strength and omit higher amounts of total force to overcome, and achieve the upper hand over your opponents.
Speed – For you as an Athlete to gain the upper hand over your opponent, you need to be faster whilst having effective levels of body control and balance whilst producing higher levels of force. This necessarily doesn’t mean speed of movement alone, but rather speed of thought should also be trained. These are 2 factors that are necessary for you to become effective.
Agility – To become illusive on the court when in attack, you shall need to be able to easily move through various planes of motion, at speed whilst, in control of your body and the ball. Agility training is vital in your programming in order to become an effective Athlete.

What The S&C Coach can provide you:
Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training.

How we can work together:
After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools.

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Whether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.

Locker Room

For athletes, personal trainers and coaches. Join a community of like minded peers and access an extensive library of Strength & Conditioning drills.

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