"The results I had working with Steve with his Strength and Conditioning were fundamental in getting me into the best physical shape when I represented England U18 winning the Gold medal in the World Series indoor netball in Brisbane 2015. I could not get enough of the training and challenges with the specific S&C programme that Steve designed for me around my netball." - Lucy Lister, England Netball U18 & Wasps Netball U21
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Netball Performance ProgrammesNetball is a relentless fast paced game that requires Athletes to absorb impact-inducing movements through multiple planes of motion whilst having lighting reactions and high levels of proprioception.
What you need:
What The S&C Coach can provide you: Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training. How we can work together: After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. |
Choose Your PLanWhether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.
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