"I have worked alongside Steve for a couple of seasons now, with a primary focus on improving the transfer of strength, power and speed developed off the field and in the gym to on field performance. Each time I arrive at training I have no idea what to expect. Ranging from grappling, drills to enhance stability, speed and agility and even Fartlek training. Each time I am willing to put in the hard work, I always see improvements."
Jack Maplesden, England Rugby U18 & Doncaster Knights |
Rugby Performance ProgrammesRugby is very demanding on the muscular and skeletal systems. The game and its demands are very uncertain and requires players to adapt and overcome effectively on and off the field.
What you need:
What The S&C Coach can provide you: Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training. How we can work together: After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. |
Choose Your PLanWhether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.
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