"I have worked alongside Steve for a couple of seasons now, with a primary focus on improving the transfer of strength, power and speed developed off the field and in the gym to on field performance. Each time I arrive at training I have no idea what to expect. Ranging from grappling, drills to enhance stability, speed and agility and even Fartlek training. Each time I am willing to put in the hard work, I always see improvements."
Jack Maplesden, England Rugby U18 & Doncaster Knights

Rugby Performance Programmes

Rugby is very demanding on the muscular and skeletal systems. The game and its demands are very uncertain and requires players to adapt and overcome effectively on and off the field.
 
What you need:

• Power & Strength- The high levels of impact on the body will need to be equally met with the appropriate counter-force for you to overcome, and achieve the upper hand over your opponent.
• Speed - The game demands playing through multi-planar movements at speed. For you as an Athlete to have the upper hand over your opponent, you need to be faster whilst having effective levels of body control and balance
• Proprioception - To be devastating on the field, it’s not just in the obvious movement you make, rather high levels of proprioception are required for you to gain the upper hand over your opponent by a slight of hand and eye coordination.

 
What The S&C Coach can provide you:
Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training.
 
How we can work together:
After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. 

Choose Your PLan

Whether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.

Locker Room

For athletes, personal trainers and coaches. Join a community of like minded peers and access an extensive library of Strength & Conditioning drills.

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Kitbag

For athletes and coaches. We provide an advanced and bespoke Strength & Conditioning programme. You provide the motivation.

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Coach

For athletes and coaches. ​ We provide a bespoke ongoing  Strength & Conditioning programme, plus accountability coaching and motivation.

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