“Steve came recommended to me as an expert. I had gone through the motions with gym training previously an found the experience unsatisfying and unrewarding. I had suffered some biomechanical injuries as this fundamental weakness was exposed through a separate intensive triathlon specific training programme. I believe S&C has been fundamental in my development and in the space of a year I have improved strength, speed and flexibility in real terms by saving 50 minutes in a middle distance (70.3) race.“
Mark Richardson – 70.3 World Championship 2018 Finisher |
Triathlon Performance ProgrammesTriathlon is a very unique sport whereby the demand is multifaceted on the body. Functional and specific training is key to overcome the demands of the Swim, Bike and Run.
What you need:
What The S&C Coach can provide you: Access to our extensive library of gym and pitch based S&C drills will give you the additional work for you to perform at intermittent periods during your weekly training. How we can work together: After our initial face-to-face consultation, a structured and tailored programme specific to your functional needs shall be produced which shall enhance your effectiveness as an Athlete. We shall have regular consultations to look at progress, reaffirm or set new goals and we shall also put you through Performance Testing and explain the outcomes. Remember, statistics are essential feedback tools. |
Choose Your PLanWhether you're a personal trainer, strength and conditioning coach or an athlete, we've got a plan that's just right for you.
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